Amy Zulpa: The Beginner's Guide to the Mediterranean Diet : Healthy and Delectable Mediterranean Diet Recipes


Description
The Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and enjoying and savoring your food. In her book "Beginner's Guide to the Mediterranean Diet," Amy Zulpa highlights and explains how you can enjoy the zest for life such an approach can bring. By following the Mediterranean diet pyramid, you will be eating a largely plant-based diet, with the added benefits of better than average, sustainable weight loss, significantly lower risk of developing Type 2 diabetes, and better heart health. "The Beginner's Guide to the Mediterranean Diet" is a useful book for anyone to have in the home. It is a great starter recipe book for the newbie homeowner who wants to learn how to cook healthy meals. Folk have been trying to find out about the 'secret' Mediterranean diet as its benefits have become better known. The diet is not only filled with delicious meal options, but is extremely healthy as well. The author explains what the Mediterranean diet is and then goes into the benefits before providing the reader with some great recipe options to try for themselves.
How can a contest this sweet turn so sticky? A delightful way to build children's self-esteem and self-confidence-from age three to twelve. The key ingredient in children's development, emotionally, socially, and intellectually, is a strong sense of their own self-worth. The 300 games and activities in this fun book will give them just that. These joyful activities help children learn how to make friends, express feelings, trust others, accept themselves, use their imaginations, and more. The book combines upbeat, positive advice-including tips for better parenting-with step-by-step directions for each activity. BARBARA SHER, MA, OTR (Whitehorn, California) has 30 years' experience as a teacher and occupational therapist, specializing in pediatrics. Under the sponsorship of the Center for Intercultural Education of Georgetown University, she conducts self-esteem workshops for parents, teachers and children around the world. A delightful way The Beginner's Guide to the Mediterranean Diet : Healthy and Delectable Mediterranean Diet Recipes download PDF to build children's self-esteem and self-confidence-from ages three to twelve. The key to children's development-emotionally, socially, and intellectually-is a strong sense of their own self-worth. The 300 games and activities in this fun book will give them just that.
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Author: Amy Zulpa
Number of Pages: 52 pages
Published Date: 21 Nov 2014
Publisher: Speedy Publishing LLC
Publication Country: United States
Language: English
ISBN: 9781635016406
Download Link: Click Here
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